Temp |
Torso |
Legs |
Feet |
Head |
Hands |
Other |
Notes |
10 |
Long sleeve Jersey, thermal l/s base layer, warmest thermal
jacket |
Thermal tights |
Winter booties + toe warmers, wool socks, heated insoles, winter
shoes if possible |
Skull cap + balaclava + helmet cover |
Warmest winter gloves, hand warmers |
Think about going mountain biking instead? |
Limit rides to 2 hours or less, careful of frostbite, don't go
out if temp. or windchill is below 10. Put bottles in pockets to prevent
freezing |
15 |
Long sleeve Jersey, thermal l/s base layer, warmest thermal
jacket |
Thermal tights |
Winter booties + toe warmers, wool socks, heated insoles |
Skull cap + balaclava + helmet cover |
Warmest winter gloves, hand warmers |
Think about going mountain biking instead? |
Limit rides to 2.5 hours or less, careful of frostbite, don't go
out if temp. Put bottles in pockets to prevent freezing |
20 |
Long sleeve Jersey, thermal l/s base layer, warmest thermal
jacket |
Thermal tights |
Winter booties + toe warmers, wool socks, heated insoles |
Skull cap + balaclava + helmet cover |
Warmest winter gloves, hand warmers |
|
Limit rides to 3 hours or less. Put bottles in pockets to
prevent freezing |
25 |
Long sleeve Jersey, thermal l/s base layer, 2nd warmest thermal
jacket |
Thermal tights |
Winter booties + toe warmers, wool socks, heated insoles |
Balaclava |
Warmest winter gloves, maybe hand warmers |
|
Use fenders if there is moisture on the roads. Put bottles in
pockets to prevent freezing |
30 |
Long sleeve Jersey, thermal l/s or s/s base layer, 2nd warmest
thermal jacket |
Thermal tights |
Winter booties + toe warmers, maybe heated insoles |
Winter hat |
Medium weight Winter gloves |
|
Use fenders if there is moisture on the roads |
35 |
Long sleeve Jersey, thermal l/s or s/s base layer, lightweight
jacket or thermal vest |
Shorts + leg warmers or lightweight tights |
Winter booties |
Winter hat or skull cap |
Medium weight Winter gloves |
|
Use fenders if there is moisture on the roads |
40 |
Long sleeve Jersey, thermal s/s base layer, lightweight jacket
or thermal vest |
Shorts + leg warmers or lightweight tights |
Medium weight booties |
skull cap |
Medium weight Winter gloves |
|
Wear removable clothing under changing weather conditions. Bring
rain cape or light jacket if raining |
45 |
Thin long sleeve jersey or Short sleeve + arm warmers, wicking
base layer, light jacket or wind vest |
Shorts + leg warmers |
Medium weight booties |
skull cap or cycling cap |
Lightweight winter gloves |
Possibly warming balm |
Wear removable clothing under changing weather conditions. Bring
rain cape or light jacket if raining |
50 |
Short sleeve + arm warmers, wicking base layer, wind vest |
Kinckers or shorts + knee warmers or leg warmers |
Light booties (windblock) or toe covers |
Cycling cap or nothing |
Lightweight full finger gloves |
Possibly warming balm |
Wear removable clothing under changing weather conditions. Bring
rain cape or light jacket if raining |
55 |
Short sleeve + arm warmers, wicking base layer, wind vest |
Kinckers or shorts + knee warmers or leg warmers |
Light booties (windblock) or toe covers |
Light cap or nothing |
Lightweight full finger gloves or no gloves |
Possibly warming balm |
Wear removable clothing under changing weather conditions. Bring
rain cape or light jacket if raining |
60 |
Short sleeve + arm warmers, wicking base layer, possibly wind
vest |
Shorts + knee warmers |
Light booties (windblock) or toe covers |
N/A |
Half-finger gloves or no gloves |
Possibly warming balm |
Wear removable clothing under changing weather conditions. Bring
rain cape or light jacket if raining |
70 |
Jersey, possibly wicking base layer |
Shorts |
Socks |
N/A |
Half-finger gloves or no gloves |
|
|
80 |
Summer Jersey |
Summer shorts |
Cool socks |
N/A |
Half-finger gloves or no gloves |
|
|
90 |
Summer Jersey |
Summer shorts |
Cool socks |
N/A |
Half-finger gloves or no gloves |
|
Try to ride early in the morning or at night. Drink 30-60 oz.
fluid per hour |
100 |
Summer Jersey |
Summer shorts |
Cool socks |
N/A |
Half-finger gloves or no gloves |
|
Try to ride early in the morning or at night. Drink 40-80 oz.
fluid per hour. Limit rides to under 2 hrs |
|
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